Book in your free Health Audit with Alex and the team!
This 45 minute call will change your life, and teach you
The real reason you aren't in the best shape of your life right now
The 4 step framework I use to transform my clients lives, and not just their fitness
The 80/20 rule, the metabolic primer, and other rarely spoken about nutritional systems for success
The real reason why 90% of people don't achieve their resolution to "get in shape this year
The methodology used to get in shape, even with hotel workouts and whilst travelling
A step by step roadmap for getting into the best shape of your life
How to work out less than 6 hours per week and STILL get results
How to use special body optimisation techniques to sleep better and increase recovery
Our On The Go Nutrition Guide for Busy Professionals - Worth $75!
Alex's Bullet Proof 90 Days Body Transfromation Program - Worth $125!
The Reformed Coaching 3 Pillar Mindset Mastery Series - Worth $45!
Al-Omar always struggled with putting on unnecessary fat, going through cycles of a weak mindset. We helped him fix his self image to overcome the mental blocks stopping him from getting into the best shape of his life. Using our proven nutritional framework, we dialled in his diet began a data driven sleep tracking process, and eliminated bad habits via our self mastery series. This, coupled with allocating the most optimal workout split gave him the ability to pursue his career, while prioritising his health
Clay works is a marketing agency owner, specialising in paid ads and client acquisition, and due to his busy schedule, he always struggled to dedicate time to the gym and put on weight. In the first 3 months, we've helped him put on l7Ibs, and feel stronger, healthier and more confident.
Isaac always found himself falling into cycles of inconsistency, with running his business, family and getting a computer science degree simultaneously. We helped him with a workout routine that meant he spent no more than 4 days a week in the gym, whilst keeping him on a non-restrictive diet. He's now more locked in and focused than ever.
JJ works 12 hour days as a clinical doctor, and thought he would never be able to get in shape, as he struggled to find the time to fit in workouts and prioritise his health. With our metabolic macronutrient analysis, and different methods such as the 80/20 rule and reverse dieting, we were able to find the most optimal diet and workout plan for him, helping him lose 15Ibs in less than 3 months. He's a lot more confident, and says his trousers feel more loose!
Olympia works as a chartered accountant, and struggled to find a balance between working, getting qualified and getting in shape. In just 3 months, she cut down 101bs and said she's never been happier. We've implemented healthy habits, helped her eliminate mental barriers holding her back, and completely changed her outlook on going to the gym. She's now pursuing calisthenics with us, and looking to get her first pull up!
Leo runs his own website design agency, and was finding his normal workouts to be boring and monotonous. He went from being unable to perform any calisthenics movements, to being able to successfully do a muscle up, and do tricep dips with 30kg added weight. This increase in strength has also translated to his basketball!
Jeff is an engineer from the US, who's experienced incredible results in his physique in just 60 days of working with us. He's now lean, muscular and energised!
Leo runs his own website design agency, and was finding his normal workouts to be boring and monotonous. He went from being unable to perform any calisthenics movements, to being able to successfully do a muscle up, and do tricep dips with 30kg added weight. This increase in strength has also translated to his basketball!
The call will be via Zoom video call, and the link will be sent to you via email and SMS
To make the calls as effective as possible, they usually range between 30-45 minutes
Rescheduling a call is possible, however we advise you try to pick a suitable time in your schedule. If you do need to, the link to reschedule will be in your booking confirmation email.
My head of operations will reach out to you via SMS for a quick pre-call.Please ensure you get back to him ASAP.He will also send you a training video to watch before the call.
Will it be a hard sell?
No, this is a consultation to help you. On the call we will run through where you are now with your fitness goals, what your looking to achieve and whats currently holding you back. Once we have identified these 3 key factors, if we believe we can help you, only then will we we present the best possible solution to help you achieve your goals.
For the call please make sure your in a quiet area, with a good internet connection and a pen/paper for making any notes. The call can be taken via a laptop or mobile phone.